Best ways to manage stress and time

Was there any moment when you had piles of pending tasks and did not know where to start? Have you ever felt like 8 or 9 hours is not enough to get all the work done on time, and you felt anxious? If yes, then it is the perfect time to make a resolution for learning time and stress management efficiently. 

You may not be alone in undergoing this situation; globally, 82% of people suffer from stress because they do not adhere to a dedicated time management system. It is crucial to follow a proper schedule, To-do List, or task management system to succeed. Take the example of leading entrepreneurs like Elon Musk, Steve Jobs, or Jeff Bezos; they were once on the same page as you but were passionate about their dreams. 

If you are also willing to take a giant leap in your career, we are here to present excellent ways for time management and stress management. 

Groundbreaking ways for stress and time management!

Really is there any connection between time and stress management? Definitely! Because most of the aspirants get puzzled when the schedule does not go as planned. In fact, experienced professionals also get overwhelmed as they have to overwork to finish the pending tasks on time. 

Once you learn how to manage time and stress, handling short deadlines or bulk projects will be a cakewalk for you. For professional assistance, you can join any reliable Stress management course online. Before that, Let’s take a glimpse at some effective ways!

#1: Plan a realistic schedule

First thing first! Before starting a new week/ month, ensure you are ready with a realistic schedule. Whether you are a job aspirant or an experienced professional, never go all out to achieve perfection; instead, you must attempt to advocate excellence in each task. 

Another essential thing to remember is – you must try to build certain mental health-promoting practical habits. Instead of bingeing on online social media sites in your free time, you can practise exercise and relaxation to calm your nerves. In fact, you can add laughter to boost your moods and control stress easily. 

#2: Always have a to-do list handy

Now that you have a monthly and weekly schedule to proceed with essential tasks, it is the perfect time to jot down a to-do list at the beginning of the day. When you note down all the tasks you must finish at the end of the day, you can pick the most prioritised one first. You can even number them by priority or colour code the most important one and put off the least important to do last. 

#3: Stop Procrastinating tasks 

Nothing can be more stressful than delaying a task because it seems easily manageable to you. This not only accumulates, but you will end up with more stress if any urgent task comes suddenly in between these. 

So how can you manage your time better to avoid stress? If you are already struggling to control procrastination, take a look at two practical ways.

• Set short deadlines: Suppose you always miss deadlines; you must try to create short time limits from today. Once you are able to meet small deadlines, you will gradually build a habit of getting things done timely and confidently.
• Divide large projects: When you really get stressed managing a bulk project for straight 3-4 hours, you can divide the task of 1 or 2 hours for 2-3 days. It will help you feel optimistic and pursue the task without compromising quality!

Fulfil your commitments

So you have promised yourself to learn time & stress management effectively in the beginning. Now, as we have presented to you some proven time and stress management techniques, you can fulfil your commitments as soon as possible. Moreover, you have to make a habit of fulfilling professional commitments at your workplace as well to control stress and feel job satisfaction. 

If you are ready to get more such practical tips from industry experts, enrol with Mind Parkour. We are a team of certified corporate & soft skill trainers who can help you eliminate time-wasting activities with our unique time management Course online. We advocate realistic time & stress management practices like SMART goal-setting so that you can shine in your career. Join us now!